Chia is the highest combined plant-based source of omega-3, fibre and protein. One tablespoon of chia will provide you with 3g of omega-3 ALA and 6g of dietary fibre, along with a range of other important vitamins, minerals and antioxidants. Chia is gluten free, promotes heart health, supports joint function and mobility, and aids a healthy digestive system.
An ancient seed with more Omega 3, dietary fibre and protein than any other food from nature.
We recommend one tablespoon (15g) of chia, every day. Chia can be eaten completely raw, and does not require any milling or processing. Sprinkle onto your muesli or cereals, into your salads or smoothies, or add to your baking. You can also soak in liquid such as coconut milk to create a chia pudding.