Chia Seed White 150G

Chia is the highest combined plant-based source of omega-3, fibre

and protein. One tablespoon of chia will provide you with 3g of omega-3 ALA and 6g of dietary fibre, along with a range of other important vitamins, minerals and antioxidants.

Chia is gluten free, promotes heart health, supports joint function and mobility, and aids a healthy digestive system.

We recommend one tablespoon (15g) of chia, every day. Chia can be eaten completely raw, and does not require any milling or processing. Sprinkle onto your muesli or cereals, into your salads or smoothies, or add to your baking. You can also soak in liquid such as coconut milk to create a chia pudding.